Why the weight comes back? - Health and Fitness
Many of us not time tried to start to grow thin. Promised to eat less. Ate less, like all it would turn out. And vesy showed decrease(reduction) in weight of a body. But then failure, pereedanie and returning of weight to a former level, and in many cases and on higher. Stories about such situation are not rare, they occured(happened) almost to everyone and not once who started to eat less. If such situation meets often enough can be here any law is covered? The reason of this phenomenon - the law of a homeostasis.
The homeostasis is a relative constancy of a chemical compound and functions of an organism. The body temperature - is most a bright example of action of the law of a homeostasis. At any ambient temperature the organism, using the free energy, aspires to support(maintain) about 37 degrees on Celsius. And the structure of a body, and together with it(him) and quantity(amount) of fatty weight becomes rather a constant. It seems to an organism, that the tummy generated for last years, a hip or buttocks are norm(rate) for your existence though reason you understand, that it now not only not fashionably, but also for the some people creates the certain handicapes to moving to space, and together with them by an active life full of pleasures.
In what image the organism holds this constancy of weight? Influence of an environment on an organism many-sidedly. Existence of an organism in these conditions probably only, at duly and corresponding(meeting) reaction to influences of environment(Wednesday). Having told to myself " I now shall eat less! ", you that in imagination have changed environment(Wednesday) with an abundance of meal, on Wednesday with the limited quantity(amount) of meal and have created for an organism illusion of change of world around. After change of environment(Wednesday) in a brain the signal in due time acts, and you start to feel famine. If you have too reduced consumption of meal changes of functions of an organism will be beyond limits of physiological fluctuations and then famine becomes intolerable. During this moment you will start to think in another way: " I Shall eat a small slice. What for to refuse to itself in pleasure, and then physicians spoke, that sweet it is useful for a brain. Well everything, last time and on a diet, etc. " . And after your consciousness will wake up, you will see the same number on weights, and can and more.
Whether so there is a way to grow thin? Yes only it(he) not idle time also is based(founded,established) on opening by physiologists of laws of vital processes.
The law of a homeostasis. For preservation of a homeostasis different organisms choose different ways of the adaptation. The first way of the adaptation - active. The organism moves to other environment rich with meal, for example in restaurant or is closer to a refrigerator. The second way - passive. The organism gets rid of superfluous fatty fabrics of demanding food, and remaining in the environment with smaller quantity(amount) of meal changes a level of a homeostasis, on that which corresponds(meets) to smaller weight of a body. If it will occur(happen) to start to recover to you efforts that is more be required and to start over again to type(collect) weight. But the second way will choose an organism only under condition of performance of other laws of vital processes.
The law of force of irritation. The size on which it is necessary to lower consumption of meal, should be precisely certain. If the size will be too high, the organism will choose the first way of adaptation (see above), that is a campaign behind meal. If the quantity(amount) of meal which you have refused, will be too small the organism will not react and will not begin disposal of a fatty fabric.
The law of duration of irritation. At decrease(reduction) in consumption of food inevitably there will be even an easy(a light) feeling of famine. That the feeling of famine has passed(has taken place) to an organism time for adaptation is required, therefore the diet cannot be changed before a target date. The period of a diet too should be precisely certain, and only upon termination of this period should is made changes to your feed(meal).
The most important. As soon as you will begin the program of weight reduction, you will appear on the verge of between Wednesday rich food and the world of the illusory environment with the limited quantity(amount) of meal. Difficultly to one to balance on the verge of these worlds, as one real, and another imagined. Try to find to itself a support and the assistant who will support(maintain) you when " the world of tasty meal " will pull you to itself. Then it(he) " will submit to you a hand " and will tell, that it is necessary to suffer and remain a little in " the world with the limited meal ", otherwise you never will leave a today's homeostasis of excess weight. Such assistant can become any your good friend. |
